Type 2 Diabetes – Is Fasted Cardio Right For Diabetics?

One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training.

In theory, this is supposed to help amplify your total rate of fat burning because you won’t need to worry about having to burn off the calories from the food you just ate for breakfast. So your body can go right into burning the body fat stores it has. But, is this training best for people diagnosed with Type 2 diabetes? Or would you be better off passing on it entirely?

Here are a few quick points for Type 2 diabetics to keep in mind…

1. The Intensity Level. The first thing to note is the level of your blood sugar. You will more than likely have to use a lower overall intensity level when doing fasted cardio as your blood sugar level will be below the best level for carrying out high-intensity training.

Now will not be the time to do those high-intensity interval sprints you normally do. Instead, you’ll be stuck doing steady state cardio training. If you don’t mind steady state exercise, this might be fine but for those who get bored quickly, it simply isn’t ideal.

2. The Question Of Blood Sugar. You know as a Type 2 diabetic taking medications to lower your blood sugar, it’s not wise for you to go hours without eating. In fact, you may already find on waking from your overnight fast your blood sugar levels are much lower than you would like them to be.

Now if you exercise, this will only amplify the effect. For many Type 2 diabetics, doing fasted state cardio training could potentially give them dangerously low blood sugar levels, rendering this type of training entirely impossible.

If you are going to attempt fasted cardio exercise, make sure you speak with your doctor before doing so. You will also need to monitor your blood sugar very carefully as you go about the exercise session.

So there you have the two main points to consider about fasted state cardio. All in all, the fat loss benefits of it aren’t even all that pronounced because the intensity of the cardio does come down. It will be just as beneficial to your body if you do an HIIT session later on in the day after you’ve taken in some food and have the energy to perform the most intense exercise.

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Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

Don’t let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.

Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.

Nobiletin is a very powerful antioxidant in a family of antioxidants called flavonoids. Antioxidants eradicate free radicals in the body that can lead to cancer, a compromised immune system, and a weakened body that can make it ripe for the development of diabetes. The underlying causes of all of these disorders are the same.

Tangerines contain more nobiletin than do oranges but both have a good quantity. Nobiletin is not found in lemons or grapefruit however. However, as an example of how variety is always good, lemons help diabetics in many other ways including very significantly lowering the glycemic index of any food it is added to and making your cells less insulin resistant.

The nobiletin is found in the tissues of the fruit and in the peel so just drinking juice is not as good as eating the whole fruit for this benefit. Grated peel is also a very tasty addition to salads and stirfries. You can also seep tangerine or orange peel in hot water for an excellent and very healthy tea. In fact, tangerine peel is has a mildly sweet flavor as a tea.

You really can can cure diabetes through diet and other natural means. I know because I cured my diabetes this way. I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I’ve been able to keep it that way for quite a long time now. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs for life.

They kept talking about how my disease would progress like it was a definite foregone conclusion this would happen. I finally said, “NO!” to the drugs, shopped around to find another doctor who would support my efforts to cure my diabetes naturally, and educated myself extensively on what to eat and what not to eat – and much of it is not as intuitive as you might think!

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