Type 2 Diabetes – Jumping Rope to Help Burn Fat and Lower Your Blood Sugar

It’s rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it’s difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it’s often made out to be more complicated than it is.

Take walking and jogging for instance. They are two activities available to just about everyone. Walking and jogging are staple exercises that should be a part of all lifestyles. Going for a 1-hour walk or 30-minute run will certainly benefit your health. You’ll…

  • burn fat,
  • tone your muscles,
  • decrease your insulin resistance, and
  • bolster your cardiovascular health.

All of these benefits are ideal for a Type 2 diabetic.

With that said, sometimes it pays to change up your routine. You have everything to gain by flexing your muscles a different way. That’s why we’ve chosen to discuss jumping rope as an exercise to treat or manage your blood sugar, and to ultimately better your health. Jumping rope is clearly something that’s easy to get into. While it might take a little bit of practice for those who haven’t skipped rope since grade school, it’s still a simple exercise nonetheless.

Additionally, jumping rope is challenging as far as training is concerned. Ask most cardio experts what they think of jumping rope, and you’ll find they often believe there is no better exercise to promote weight loss and good health.

It’s frequently said ten minutes of jumping rope at a moderate to high intensity is roughly equivalent to 30 minutes of jogging. That is not a typo. And if 30 minutes of jogging burns about the same number of calories as a 1-hour walk, you can see just how dynamic jumping rope is at helping you to lose weight, as well as help, control your blood sugar levels. Moreover, we haven’t even mentioned the remarkable effect it has on your fitness level. If professional boxers – arguably the world’s fittest athletes – rely on jumping rope to keep themselves in optimal shape, you could certainly benefit from jump rope training as well.

It’s easy to do, it’s fun, and it can be carried out anywhere. Don’t worry if you find yourself having to rest often. In no time, you’ll build up your fitness and be able to jump rope for several minutes consecutively.

If you’re a Type 2 diabetic, there’s nothing better for your health than an exercise that will have you sweat more than an intense session of hot yoga.

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Natural Diabetes Cure – Onion For Diabetes Treatment

A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases.

Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. The onion shows a single vertical shoot above the ground, while the bulb grows underground; it is a close relative of garlic.

A natural diabetes cure has found that onion has a significant blood sugar lowering action and the main active ingredient is known as allyl propyl disulphide (APDS) as well as diallyl disulphide oxide (allicin).

APDS has the ability to lower blood sugar levels and increase insulin. Other benefits of onion are its cardiovascular effects, have the ability to lower lipid levels, are antihypertensive, and can inhibit platelet aggregation. Onions are essential for diabetes treatment.

How onions lower blood sugar is not exactly known, however research has shown that the properties of onion can block the breakdown of insulin in the liver that prevents the destruction of insulin. Therefore, this means that the body will have higher levels of insulin, which is essential for people with diabetes.

Onion for diabetes treatment has been used since ancient times; it makes no difference whether the onion is eaten raw or cooked. Onions (Allium cepa) belong to the lily family, which is the same family as garlic, chives, leeks, and shallots.

Onion is a natural diabetes cure that contains a number of sulphides that are similar to those that are found in garlic, these are known to lower blood lipids and blood pressure.

Following is a recipe for a natural diabetes cure that contains onion:

Onion and Potato Pie

Ingredients:

500g Onions, finely sliced

1kg of potatoes, peeled and finely sliced

1 tablespoon of oil

125g of grated cheddar cheese

15g of butter

2 tablespoons of chopped parsely

2 tablespoons of chopped chives

Salt and pepper to season

Method:

1. Heat the oil in a large frying pan (one that can be placed under the grill), place a layer of potato, onion and cheese and repeat ending with a layer of potato, season in between each layer

2. Reduce the heat, cover and cook for 30 minutes. Remove and place the butter over the potato and place under a preheated grill for a further 10 minutes or until browned

3. Remove pie from pan and slice into wedges, top a mix of parsley and chives, serve with a fresh green salad

It is essential for diabetics to implement onions into their diabetes treatment plan, as this natural diabetes cure can help you to achieve optimum health.

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